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Sane new world : a user’s guide to the normal-crazy mind
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The #1bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we're all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape 'Don't do that. why you ... you didn't ... should have ... but you didn't ... '. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking ' often through simple mindfulness techniques - to find calm in a frenetic world.
Kategorije:
Godina:
2014
Izdavač:
Perigee
Jezik:
english
ISBN 10:
0698159233
ISBN 13:
9780698159235
Fajl:
EPUB, 572 KB
Vaši tagovi:
IPFS:
CID , CID Blake2b
english, 2014
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