The Science of Daily Self-Discipline: Using Science and Daily Practices to Build Your Willpower, Self-Confidence, and Everyday Habits to Achieve Long-Term Goals

Overview: Almost 100 Cited Scientific Studies To Create Real Change In Your Life!
Self-discipline is simply having the ability to do what needs to be done
when it needs to be done. This extremely simple concept is often times
the defining factor between success and failure in near or long-term
goals. Whether that goal is to diet and exercise, write a novel, learn a
language, build a business, or any other long-term goal;
self-discipline is the quintessential component for the day-in and
day-out actions that eventually lead to success. Without consciously
developing self-discipline it is easy to fall victim to unhealthy
temptations and continually fall short of achieving your goals. However,
by building your self-discipline you are able to make healthy lifestyle
changes, patiently pursue and achieve your most desired goals, and live
a life of great fulfillment and happiness. Don't fret. If you currently
feel that you lack in self-discipline you have found your solution and
key to salvation. This book will serve you as a definitive guide to
build your self-discipline and reap the many rewards the change and
improvement will bear.